Welcome to EmpowHER and thanks for your question! Holistic and natural treatments will not cure tinnitus, but can help alleviate its symptoms. These treatments include:
·Ginkgo biloba and coenzyme Q10 - helps improve circulation to the nerves surrounding the ear and reduces ear ringing.
·Ear candeling (coning) or olive oil – removes wax buildup
·Melatonin – promotes sleep to prevent fatigue (which exasperates the symptoms of tinnitus)
·White noise and background noise – to mask the sounds of ear ringing
·Yoga or tai chi – to promote relaxation
In addition, tinnitus can also be managed by implementing lifestyle changes. Exercising, limiting your use of aspirin (and nonsteroidal anti-inflammatory drugs), reducing your caffeine intake, and avoiding alcohol and nicotine may help reduce the symptoms of tinnitus.
For other herbal and natural remedies, please consult a natural health practitioner. Do your research to identify any possible risks and consult with an Otolaryngologist (ENT physician) before starting any alternative treatment.
I hope this information was helpful. Please let us know what which of these options work best for you.
Comment Reply
Hi Anon,
Welcome to EmpowHER and thanks for your question! Holistic and natural treatments will not cure tinnitus, but can help alleviate its symptoms. These treatments include:
· Ginkgo biloba and coenzyme Q10 - helps improve circulation to the nerves surrounding the ear and reduces ear ringing.
· Ear candeling (coning) or olive oil – removes wax buildup
· Melatonin – promotes sleep to prevent fatigue (which exasperates the symptoms of tinnitus)
· White noise and background noise – to mask the sounds of ear ringing
· Yoga or tai chi – to promote relaxation
In addition, tinnitus can also be managed by implementing lifestyle changes. Exercising, limiting your use of aspirin (and nonsteroidal anti-inflammatory drugs), reducing your caffeine intake, and avoiding alcohol and nicotine may help reduce the symptoms of tinnitus.
For other herbal and natural remedies, please consult a natural health practitioner. Do your research to identify any possible risks and consult with an Otolaryngologist (ENT physician) before starting any alternative treatment.
I hope this information was helpful. Please let us know what which of these options work best for you.
Best Wishes,
Shanon
July 26, 2014 - 7:06pmThis Comment
Reply