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Hi Anon,

Thanks for your post. Fiber can help digestion, prevent constipation, lowers cholesterol and can help reduce risk of chronic diseases. Some foods that are high in fiber and gluten free are.

Almonds

Apples

Broccoli

Chickpeas/Garbanzo beans

Dark Chocolate

Gluten-Free Oats

Raspberries

Sweet Potatoes

Along with a diet rich in fiber, drinking plenty of water can also help with constipation or having hard stool. Hope this has helped.

Best,

Daisy