Hello Hayden,
When you cannot fall asleep within 15 minutes or so, it is advisable to get up. Read a book, have a mug of warm milk, or watch a little TV.
Go back to bed when you feel tired.
Hope this helps, Maryann
Comment Reply
Hello Hayden,
When you cannot fall asleep within 15 minutes or so, it is advisable to get up. Read a book, have a mug of warm milk, or watch a little TV.
Go back to bed when you feel tired.
Hope this helps,
July 17, 2014 - 4:21pmMaryann
This Comment
Reply