So much was left out of this article. How do you calculate your ideal body weight and how in the world do you calculate how many calories you are eating? I cook fresh, and If I made ome spinach with a little Leon and olive oil, some chicken and a piece of cantaloupe (just examples), or drank a green drink, or ate a spoonful or so of hummus or spanakopita, how many calories is that? I don't buy anything that has calories or other info since I like cooking fresh. Very hard to do plus everyone has different needs depending on their medical conditions.
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So much was left out of this article. How do you calculate your ideal body weight and how in the world do you calculate how many calories you are eating? I cook fresh, and If I made ome spinach with a little Leon and olive oil, some chicken and a piece of cantaloupe (just examples), or drank a green drink, or ate a spoonful or so of hummus or spanakopita, how many calories is that? I don't buy anything that has calories or other info since I like cooking fresh. Very hard to do plus everyone has different needs depending on their medical conditions.
May 1, 2014 - 12:14pmThis Comment
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