Exercise seems to help release endorphins, which are mood lifts.
Depression seems to be a downwards cycle. The depressed individual doesn't feel like doing something, so they don't exercise, and so the depression deepens. Exercising regularly can do a lot to help with depressive disorders.
However, some cases of depressive disorders require medical intervention.
Comment Reply
Exercise seems to help release endorphins, which are mood lifts.
Depression seems to be a downwards cycle. The depressed individual doesn't feel like doing something, so they don't exercise, and so the depression deepens. Exercising regularly can do a lot to help with depressive disorders.
However, some cases of depressive disorders require medical intervention.
August 6, 2014 - 4:01amThis Comment
Reply