Yes, it is. Food is the component that largely determines whether we are gaining or losing weight. The key to losing weight is focusing on eating foods that promote weight loss. If you can change what you eat and how you eat it you will be able to lose weight. Initially changing your eating habits may cause some level of stress. But it can be done. Once you know the nutritional differences between processed and whole foods, you have a choice. The bottom line is always the same: to lose weight, we must consume fewer calories than we burn. It is a gradual process. To keep it off, we must adopt permanent lifestyle changes. I did it and I lost 91 pounds.
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Yes, it is. Food is the component that largely determines whether we are gaining or losing weight. The key to losing weight is focusing on eating foods that promote weight loss. If you can change what you eat and how you eat it you will be able to lose weight. Initially changing your eating habits may cause some level of stress. But it can be done. Once you know the nutritional differences between processed and whole foods, you have a choice. The bottom line is always the same: to lose weight, we must consume fewer calories than we burn. It is a gradual process. To keep it off, we must adopt permanent lifestyle changes. I did it and I lost 91 pounds.
October 3, 2013 - 9:56pmThis Comment
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