I for one tend to eat the worst when I'm tired. You think that when you are exhausted you must be hungry (food gives you energy, it makes sense right?) but actually you are supplementing your tiredness for "hunger". Sleep is so important for functioning!
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I think these tips are awesome Jenny!
I for one tend to eat the worst when I'm tired. You think that when you are exhausted you must be hungry (food gives you energy, it makes sense right?) but actually you are supplementing your tiredness for "hunger". Sleep is so important for functioning!
Great tips!
August 23, 2013 - 10:24amThis Comment
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