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Hi Andraea12,

Great SHARE I love this topic and these tips. It is so important for anyone looking to change their lifestyle that they have tips like these to help them.

A journal is a fantastic way to track your progress and also to write about how you are feeling during the diet.

A cheat meal is a good way to not feel deprived in stuff you may have once enjoyed. Everything in moderation is key.

Friends who are supportive in what you are doing are a necessity. It is great to have people to lean on when you need support or guidance.

Eating real food and enough of it may be the single most important thing you do. Real food like fruits, vegetables, whole grains, lean proteins are essential to a healthy diet. Lastly, eating enough food to get your metabolism is an essential part of any weight loss goals you may have.

Great post!! I can't wait see more!


August 2, 2013 - 3:21pm


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