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You read my mind Dr. Jones! I'm so glad I saw this article! I was just saying the other day how I feel like I've hit a diet and workout plateau. Sometimes we get into such a routine of eating the same things and doing the same routines in the gym that our bodies become use to it and almost just "go through the motions".

I think it's important to change up your daily routine with new foods and new activities. What I've found is when you work out with a friend, either doing classes, hiking, or just working out together, you tend to go that extra mile or step from the motivation of having someone else there.

Great post! Thank you!

July 31, 2013 - 9:23am


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