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When I was younger I had horrible cramps. Sometimes my legs would even give out while walking due to the pain! Fortunately, over the years they've gotten better. Every couple of months I'll still have a reaaally bad one, but I've learned a lot and have to agree with this post! Eating vegetables and exercising has helped a lot for pain and even mood swings. I've especially noticed eating more iron (spinach, etc) helps. My main problem I still find is diarrhea and a generally miserably upset stomach. Amazingly, I JUST discovered the solution a couple of months ago....it's so obvious I feel ridiculous. Lol. PEPTO BISMOL!!!!! Also, tracking my period and knowing how out of whack my emotions/thought process can be the week before allows me to calm and reassure myself. That week as I expect my crazy side to come out I'm able to remind myself, 'it's just your hormones!' lol

June 1, 2014 - 7:35pm

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