I think I have always noticed that when I am tired I eat more. I used to think it was two separate issues both related to stress. That is, I thought I slept less due to stress and I ate more due to stress. While I think that is still true for me to some extent, I was very interested to read that the two things are actually related to each other. It makes more determined to stick with yoga and guided meditation to help me get a better night’s sleep.
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I think I have always noticed that when I am tired I eat more. I used to think it was two separate issues both related to stress. That is, I thought I slept less due to stress and I ate more due to stress. While I think that is still true for me to some extent, I was very interested to read that the two things are actually related to each other. It makes more determined to stick with yoga and guided meditation to help me get a better night’s sleep.
May 31, 2012 - 11:38amThis Comment
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