Great advice, thanks for sharing! My lower back definitely suffers from some of these habits, and you're right-- they're hard to break! Comfortably sitting (slouching, some call it), is another culprit for me. Too much couch time unfortunately, doesn't do a body good.
I recently got an exercise ball that works really well to help stretch parts of the lower back that are often tough to reach. Thanks again for the reminders!
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Michelle,
Great advice, thanks for sharing! My lower back definitely suffers from some of these habits, and you're right-- they're hard to break! Comfortably sitting (slouching, some call it), is another culprit for me. Too much couch time unfortunately, doesn't do a body good.
I recently got an exercise ball that works really well to help stretch parts of the lower back that are often tough to reach. Thanks again for the reminders!
Best,
Danielle.
April 17, 2012 - 9:01amThis Comment
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