Hi fitandfab,
Am glad to hear about your success with EmpowHER. You might want to try exercising without using weights. It might be good to try cardio exercises, It helps boost the metabolism, burns calories, and helps you lose weight.
Here is a link that might helpful in weight loss
https://www.empowher.com/wellness/weight-loss
www.empowher.com/weight-loss/content/free-weights-are-not-required-build-muscle-burn-fat
Best,
Daisy
Comment Reply
Hi fitandfab,
Am glad to hear about your success with EmpowHER. You might want to try exercising without using weights. It might be good to try cardio exercises, It helps boost the metabolism, burns calories, and helps you lose weight.
Here is a link that might helpful in weight loss
https://www.empowher.com/wellness/weight-loss
www.empowher.com/weight-loss/content/free-weights-are-not-required-build-muscle-burn-fat
Best,
Daisy
March 8, 2012 - 5:33amThis Comment
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