Elizabeth, Great article on anxiety! I know about it because I had suffered from it in the past. There are so many causes and so many different ways to deal with it. I like what you said about "worry time" because anxiety is an emotion and needs to be addressed. Spending 30 minutes before bedtime is a great way to acknowledge that emotion then put it to rest.
For myself, I found the best way to deal with it is DBT therapy. It has really helped lower my anxiety levels.
Thanks for the great post.
Donna Merrill
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Elizabeth, Great article on anxiety! I know about it because I had suffered from it in the past. There are so many causes and so many different ways to deal with it. I like what you said about "worry time" because anxiety is an emotion and needs to be addressed. Spending 30 minutes before bedtime is a great way to acknowledge that emotion then put it to rest.
March 8, 2012 - 9:27amFor myself, I found the best way to deal with it is DBT therapy. It has really helped lower my anxiety levels.
Thanks for the great post.
Donna Merrill
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