Maryann:
Thank you but I am still confused. That was the ratio I found in my research, but if I have Fibromyalgia what should the ratio be as you mentioned there is a need to increase the omega 3-fatty acids?
Secondly what would be a food source example ie/ what serving of sunflower seeds or safflower oil (omega-6 fats) to ground flaxseed (mainly omega-3)?
If omega-9's are made from saturated fat in my body does that mean I should not be having monounsaturated fats daily like almonds or olive oil? Thanks Kali
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Maryann:
Thank you but I am still confused. That was the ratio I found in my research, but if I have Fibromyalgia what should the ratio be as you mentioned there is a need to increase the omega 3-fatty acids?
Secondly what would be a food source example ie/ what serving of sunflower seeds or safflower oil (omega-6 fats) to ground flaxseed (mainly omega-3)?
If omega-9's are made from saturated fat in my body does that mean I should not be having monounsaturated fats daily like almonds or olive oil? Thanks Kali
January 18, 2012 - 8:16pmThis Comment
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