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Great blog!  To have a healthy lifestyle we cannot put unreasonable expectations on ourselves.  If we just do not have time(or feel we don't) to exercise, we can incorporate some of the daily activities we do as our plan such as picking up our children and doing some lifts and twists with them in our arms.  One thing our nation seems to be obsessed with is TV.  Put your exercise machine in the room and do both at the same time and see the results! 

January 5, 2012 - 11:56am


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