YES TERRIBLY• Tiredness
YES TERRIBLY• Lack of energy
YES TERRIBLY• Headaches
sometimes• Breathlessness
YES TERRIBLY• Palpitations
MAYBE• Pale skin
MAYBE• Flaking skin around the nails
NO• Mouth ulcers
YES hairloss
Along with missed periods, weight loss, loss of appetite
Even if I eat loads of leafy greens and quality meats/proteins regularly, could I still have an iron deficiency due to lack of absorption? Is there a test I can request from my doc or a range of results that could indicate a low level even if not out of range...
I liked how the article highlighted what to eat for the iron naturally, but maybe I missed the natural ways to obtain zinc?
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YES TERRIBLY• Tiredness
YES TERRIBLY• Lack of energy
YES TERRIBLY• Headaches
sometimes• Breathlessness
YES TERRIBLY• Palpitations
MAYBE• Pale skin
MAYBE• Flaking skin around the nails
NO• Mouth ulcers
YES hairloss
Along with missed periods, weight loss, loss of appetite
Even if I eat loads of leafy greens and quality meats/proteins regularly, could I still have an iron deficiency due to lack of absorption? Is there a test I can request from my doc or a range of results that could indicate a low level even if not out of range...
I liked how the article highlighted what to eat for the iron naturally, but maybe I missed the natural ways to obtain zinc?
September 22, 2011 - 8:30pmThis Comment
Reply