A couple of other good tips is investing in a cheap kitchen scale and measure your food portions and to buy single serving snacks instead of big bags of chips and candy so you can still have an occasional treat but it's already measured out and when the bag is empty you are done.
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A couple of other good tips is investing in a cheap kitchen scale and measure your food portions and to buy single serving snacks instead of big bags of chips and candy so you can still have an occasional treat but it's already measured out and when the bag is empty you are done.
August 15, 2011 - 7:47pmThis Comment
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