Diet plays a huge role in your overall well being – there are no two ways about it, being overweight can seriously disrupt your sleep or cause depression. These symptoms are all interconnected. If you suffer from obesity, you might want to start by addressing that issue as the main cause of your sleeplessness. Aside from the problems with being overweight, there are definitely foods that you want to avoid before bedtime as well as foods that can aid in sleep. You can find loads of sleeping tips in the ebook Get To Sleep Now! at http://instantlyfallasleep.com . Fatty foods, for example, require a lot of stomach work to digest and can keep you awake at night. In addition, spicy or acidic foods eaten during the evening can cause stomach issues and possibly heartburn at night.
Sleep inducive foods that you should include in your daily diet include those that are magnesium-rich like:
♣ dark green leafy vegetables, legumes, almonds, cashews, real molasses
Other foods that may help to promote a healthy sleep:
♣ halibut, pumpkin, artichokes, avocados, almonds, eggs, bok choy, peaches, walnuts, apricots, oats, asparagus, potatoes, buckwheat, bananas
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Diet plays a huge role in your overall well being – there are no two ways about it, being overweight can seriously disrupt your sleep or cause depression. These symptoms are all interconnected. If you suffer from obesity, you might want to start by addressing that issue as the main cause of your sleeplessness. Aside from the problems with being overweight, there are definitely foods that you want to avoid before bedtime as well as foods that can aid in sleep. You can find loads of sleeping tips in the ebook Get To Sleep Now! at http://instantlyfallasleep.com . Fatty foods, for example, require a lot of stomach work to digest and can keep you awake at night. In addition, spicy or acidic foods eaten during the evening can cause stomach issues and possibly heartburn at night.
May 29, 2011 - 12:04amSleep inducive foods that you should include in your daily diet include those that are magnesium-rich like:
♣ dark green leafy vegetables, legumes, almonds, cashews, real molasses
Other foods that may help to promote a healthy sleep:
♣ halibut, pumpkin, artichokes, avocados, almonds, eggs, bok choy, peaches, walnuts, apricots, oats, asparagus, potatoes, buckwheat, bananas
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