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Of note, when you are working out (cardio at fat burning levels) I found that an additional dose of the Bragg Apple Cider Vinegar the last thing before bed--2 TB in 8 oz of water--was helpful to keep alkalized because excess uric acid is stored in fat and when you are fat burning in cardio exercises (for me that's walking on treadmill 30 minutes with heart rate between 129-149 as calculated for me by my trainer), you are releasing the stored uric acid into the bloodstream, thus again raising the uric acid level in the bloodstream. During times of high stress the above will also be of benefit.

April 5, 2012 - 8:28am


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