There are some whey protein powders that have the lactose removed, so those would be good options to use in shakes. I personally think anyone that is trying to lose body fat should switch to almond milk... even skim cows milk has 12 grams of sugar and will lead to belly fat!
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There are some whey protein powders that have the lactose removed, so those would be good options to use in shakes. I personally think anyone that is trying to lose body fat should switch to almond milk... even skim cows milk has 12 grams of sugar and will lead to belly fat!
January 13, 2012 - 9:49amThis Comment
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