Thank you for your comment! If you consistently eat more calories than you burn, you will gain weight. That is the first law of thermodynamics as it relates to weight gain. There are many reasons why we eat too much: emotional, behavioral or otherwise.
What you eat matters and how much you eat matters as well.
As for whole grains, etc., some of these foods may not agree with a person's body for various reasons (gluten, etc.)....but, generally, these are healthy foods. You will always adjust your meal plan for your individual needs.
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Thank you for your comment! If you consistently eat more calories than you burn, you will gain weight. That is the first law of thermodynamics as it relates to weight gain. There are many reasons why we eat too much: emotional, behavioral or otherwise.
What you eat matters and how much you eat matters as well.
As for whole grains, etc., some of these foods may not agree with a person's body for various reasons (gluten, etc.)....but, generally, these are healthy foods. You will always adjust your meal plan for your individual needs.
March 29, 2011 - 11:46amThis Comment
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