Thanks for your story! You are on the right track. 17 pounds lost in two months is great. I hope you are doing regular strength and cardio training. I would encourage you to regularly get your body fat percentage checked by a trainer (once a week). Fat loss is more important than weight loss. Burned fat and lost inches tells you that your body is shrinking and changing to lean and toned. Let me know how its going!
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Thanks for your story! You are on the right track. 17 pounds lost in two months is great. I hope you are doing regular strength and cardio training. I would encourage you to regularly get your body fat percentage checked by a trainer (once a week). Fat loss is more important than weight loss. Burned fat and lost inches tells you that your body is shrinking and changing to lean and toned. Let me know how its going!
March 15, 2011 - 12:45pmThis Comment
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