Pat ElliottExpertHERWriterGuideBlogger(reply to Anonymous)
Anon - So glad you took those steps to take care of your health!! I've had some horrible sinus headaches in the past, and appreciate how bad you must feel right now. There are some things you can do to help with the headaches, which I found on Web M.D. Sure hope you are feeling back to your normal self soon! Pat
* Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.
* Take a warm bath or shower; take a nap; or take a walk.
* Ask someone to rub your neck and back, or treat yourself to a massage.
* Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.
* Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
Comment Reply
Anon - So glad you took those steps to take care of your health!! I've had some horrible sinus headaches in the past, and appreciate how bad you must feel right now. There are some things you can do to help with the headaches, which I found on Web M.D. Sure hope you are feeling back to your normal self soon! Pat
January 23, 2011 - 1:08pm* Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.
* Take a warm bath or shower; take a nap; or take a walk.
* Ask someone to rub your neck and back, or treat yourself to a massage.
* Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.
* Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
This Comment
Reply