Hi Anonymous,
Thanks for your article and for finding EmpowHER.
Watching your nutrition, and exercising for weight loss is highly recommended by doctors for women with PCOS. In your particular situation, you may want to consult with your personal doctor to verify this type of exercise is right for you. Belly dancing sounds fun. Have you done it before? If this is a new thing for you, you definitely may want to take it slow until you get the hang of it. You may even want to alternate your workouts with some light weights exercises to build muscle. for more information about diet and exercise, check out EmpowHER's Diet & Nutrition pages. You also may want to check out the Fitness page for more ideas on how to keep fit! There also are groups that my interest you in EmpowHER Groups to meet like-minded women looking to improve their overall well-being: ]]>Groups]]>
Good luck and let us know how you're doing.
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Hi Anonymous,
December 17, 2010 - 8:49amThanks for your article and for finding EmpowHER.
Watching your nutrition, and exercising for weight loss is highly recommended by doctors for women with PCOS. In your particular situation, you may want to consult with your personal doctor to verify this type of exercise is right for you. Belly dancing sounds fun. Have you done it before? If this is a new thing for you, you definitely may want to take it slow until you get the hang of it. You may even want to alternate your workouts with some light weights exercises to build muscle. for more information about diet and exercise, check out EmpowHER's Diet & Nutrition pages. You also may want to check out the Fitness page for more ideas on how to keep fit! There also are groups that my interest you in EmpowHER Groups to meet like-minded women looking to improve their overall well-being: ]]>Groups]]>
Good luck and let us know how you're doing.
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