It is true that you have to pace yourself, but recent studies have shown that slowly and gradually increasing activity actually decreases symptoms. It is hard to start when you don't feel good, but even walking 5 minutes a day and increasing that amount of time little by little will help decrease symptoms in most people. I have experienced it myself.
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It is true that you have to pace yourself, but recent studies have shown that slowly and gradually increasing activity actually decreases symptoms. It is hard to start when you don't feel good, but even walking 5 minutes a day and increasing that amount of time little by little will help decrease symptoms in most people. I have experienced it myself.
Thank you for reading.
November 9, 2010 - 7:42amThis Comment
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