There are very few foods with vitamin D in them naturally, which is why milk and orange juice along with some other products are often fortified with vitamin D. The main source of vitamin D is sun exposure. But there are a few foods, such as some fish and cod liver oil, that naturally have vitamin D. The National Institutes of Health has a nice chart if you scroll down the page: http://ods.od.nih.gov/factsheets/vitamind/
I hope this is what you were looking for. Thank you for writing.
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Hi Anonymous
There are very few foods with vitamin D in them naturally, which is why milk and orange juice along with some other products are often fortified with vitamin D. The main source of vitamin D is sun exposure. But there are a few foods, such as some fish and cod liver oil, that naturally have vitamin D. The National Institutes of Health has a nice chart if you scroll down the page: http://ods.od.nih.gov/factsheets/vitamind/
I hope this is what you were looking for. Thank you for writing.
October 30, 2010 - 6:31amThis Comment
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