Throwing my 2 cents in -- I can't have onion in any form, or garlic, either. My two fixes for cooking at home: Using garlic infused olive oil. Apparently the problem causer in garlic is not oil soluble, so you can still have the flavour in the oil. For onion, I use hing/asafoetida (which has other side effects for certain people so research it before use).
I found daily probiotics didn't help me at all. What has helped are Pudin Hara mint capsules (I usually order them from Amazon). They are the only thing I find that helps reduce the pain and bloating after eating something I shouldn't have.
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Throwing my 2 cents in -- I can't have onion in any form, or garlic, either. My two fixes for cooking at home: Using garlic infused olive oil. Apparently the problem causer in garlic is not oil soluble, so you can still have the flavour in the oil. For onion, I use hing/asafoetida (which has other side effects for certain people so research it before use).
I found daily probiotics didn't help me at all. What has helped are Pudin Hara mint capsules (I usually order them from Amazon). They are the only thing I find that helps reduce the pain and bloating after eating something I shouldn't have.
April 1, 2017 - 7:13amThis Comment
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