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Carrots lots and lots of carrots something about their oil interacts with the garlic to calm it down I swear by it I get gad bloating excruciating heartburn with migrant and diarrhea from garlic talk about a pain in the butt... along with chest head ...just ewwww... peppermint calms the tummy so peppermint oil peppermint tums peppermi t tea will ease the gastrointestinal carrots will take care of the reSt good luck this is one I wish they would add to labels but it's the unspoken enemy at this point