Yes. There is a very cheap alternative, one that requires you to not pay a dime. Take a pillow and stand on it with your eyes closed. Doing that will replicate the wobbliness of a bosu dome. If it is not challenging enough, then up the ante by stacking a second pillow on top of the first. This is a super cheap way to mimic the balance experience of a bosu dome. The nice thing is that you can keep increasing the challenge with nothing more than pillows, cushions, and the like. If you are really getting good at standing on both feet, then stand on one foot with your eyes closed. A word of caution with this one. Start back on just one pillow, because standing on one-foot with your eyes closed is a totally different game field.
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Yes. There is a very cheap alternative, one that requires you to not pay a dime. Take a pillow and stand on it with your eyes closed. Doing that will replicate the wobbliness of a bosu dome. If it is not challenging enough, then up the ante by stacking a second pillow on top of the first. This is a super cheap way to mimic the balance experience of a bosu dome. The nice thing is that you can keep increasing the challenge with nothing more than pillows, cushions, and the like. If you are really getting good at standing on both feet, then stand on one foot with your eyes closed. A word of caution with this one. Start back on just one pillow, because standing on one-foot with your eyes closed is a totally different game field.
August 28, 2015 - 9:14pmThis Comment
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