I hurt my ankle once and a pyshiotherapist told me to use a pillow to balance on with one foot to strengthen the muscles...so why not the rest of the body like the ball?
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I hurt my ankle once and a pyshiotherapist told me to use a pillow to balance on with one foot to strengthen the muscles...so why not the rest of the body like the ball?
March 9, 2013 - 10:40pmThis Comment
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