For those willing to try a psychological/spiritual approach to dealing with depression I found this very helpful website. I recommend it to many of my psychotherapy clients with whom I am working with for depression. http://depression.lightunlimitedpublishing.com. The tools offered actually work for those willing to apply themselves. Having worked with depressed clients for 40 years I find that therapy with a psychotherapist who has experience with depression and some good self-help tools like those mentioned above is a good long term solution to ending depression. It takes real commitment on the part of the depressed individual to getting out of that dark place but it can be done.
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For those willing to try a psychological/spiritual approach to dealing with depression I found this very helpful website. I recommend it to many of my psychotherapy clients with whom I am working with for depression. http://depression.lightunlimitedpublishing.com. The tools offered actually work for those willing to apply themselves. Having worked with depressed clients for 40 years I find that therapy with a psychotherapist who has experience with depression and some good self-help tools like those mentioned above is a good long term solution to ending depression. It takes real commitment on the part of the depressed individual to getting out of that dark place but it can be done.
September 26, 2013 - 2:50amThis Comment
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