I am having similar as you are having and I understand what you are going through! I got myself on anti-inflammatory diet for 4 weeks and yesterday was my last day. This diet got me to be completely away from dairy products, bread, wheat products, processed food but got me to eat more green vegetables, organic eggs, more fruits, etc. This diet was recommended by Dr. ASA Andrew. You can google it and you will see his site from there. When I got myself on this diet, I feel much better, some of my pms symptoms went away, lost 7 pounds, and have much more energy. However, the flow is still lasting longer than it should. I went to Peachtree Natural Food Store yesterday, they recommended me to try taking Femmenessence and that is supposed to balance the hormone levels in women who have issues. You may want to try them out. Hope this helps!
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I am having similar as you are having and I understand what you are going through! I got myself on anti-inflammatory diet for 4 weeks and yesterday was my last day. This diet got me to be completely away from dairy products, bread, wheat products, processed food but got me to eat more green vegetables, organic eggs, more fruits, etc. This diet was recommended by Dr. ASA Andrew. You can google it and you will see his site from there. When I got myself on this diet, I feel much better, some of my pms symptoms went away, lost 7 pounds, and have much more energy. However, the flow is still lasting longer than it should. I went to Peachtree Natural Food Store yesterday, they recommended me to try taking Femmenessence and that is supposed to balance the hormone levels in women who have issues. You may want to try them out. Hope this helps!
July 16, 2011 - 9:22amThis Comment
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