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It was hard for me to learn to give myself credit for any progress I made. My therapist reminds me that my progress didn't just happen, that I've been working to make it happen. That still seems an odd concept to me, but I'm getting better at it. He also thinks it's positive when I notice I'm having a set-back--that if I can't see it, I can't change it.

April 29, 2010 - 11:36am

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