I think your dr is correct.
In such injuries best option is as much rest as possible
Till you heal completely. Medication usually doesn't
Work. It's like we r sick with fever and instead
Of resting we take medicine and start working .
I have been treating my neck injury from last 1 year
I see it is improving when I am resting like 10-12 hours
A day. Light stretching exercises help. Also u may want to
Do some cold and hot therapy.
I could do this all as I am on long term medical leave
Of absence.
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I think your dr is correct.
In such injuries best option is as much rest as possible
Till you heal completely. Medication usually doesn't
Work. It's like we r sick with fever and instead
Of resting we take medicine and start working .
I have been treating my neck injury from last 1 year
November 2, 2014 - 6:22amI see it is improving when I am resting like 10-12 hours
A day. Light stretching exercises help. Also u may want to
Do some cold and hot therapy.
I could do this all as I am on long term medical leave
Of absence.
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