My name is Ester and I have been going through symptoms of menopause for quite some time. Although I have been having these type of symptoms, I have not been told that I need any hormonal therapy. I was going to try Amberen, and now I am going to work more on my diet, exercise and vitamins. Thank you for the information in this article. It is very helpful to me.
PS: I am pretty sure the second to last paragraph of the article is meant to have "2,000" calorie daily food intake, not "200", right?