My son suffered from very accute runners knee as a result of over pronated ankles (i.e. flat feet). Kept him out of sports and PE. We did all the exercises, every night for years. He was in custom orthotics and seeing all sorts of Drs. Then, about 2 years ago, NIH published a paper on slant-board squats. Magic! They worked. He just ran a 5k in high school pain free. Look it up and do them very slowly on the way down.
Comment Reply
My son suffered from very accute runners knee as a result of over pronated ankles (i.e. flat feet). Kept him out of sports and PE. We did all the exercises, every night for years. He was in custom orthotics and seeing all sorts of Drs. Then, about 2 years ago, NIH published a paper on slant-board squats. Magic! They worked. He just ran a 5k in high school pain free. Look it up and do them very slowly on the way down.
May 16, 2015 - 11:03amThis Comment
Reply