A lot of people forget there are things that can be done throughout their day to exercise.
Take the stairs Isometrics Walking meetings Lunch time walks
etc
Rick Sensei J. Richard Kirkham B.Sc. http://newbieservices.com/MAForum/index.php/topic,44.msg52.html#msg52
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A lot of people forget there are things that can be done throughout their day to exercise.
Take the stairs
Isometrics
Walking meetings
Lunch time walks
etc
Rick
March 26, 2010 - 9:43amSensei J. Richard Kirkham B.Sc.
http://newbieservices.com/MAForum/index.php/topic,44.msg52.html#msg52
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