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I identify with the fire alarm image too--especially with the compulsive checking. An automatic thought really gets flaming when I do the compulsion and keep checking--my brain goes on "red alert" when I keep fueling it with actions. It's like my brain says, "Obviously if she's paying this much attention to a mole, it must be dangerous, and I shall redouble my efforts to get reassurance that it is ok."

March 11, 2010 - 12:10pm

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