Juice vegetables mostly. My hairdresser was amazed as I started growing all these new little hairs at once at the same time that I began the juicing. She also said that my hair was growing like a weed!
I am so sorry, Pat, about your going through chemo. Juicing would be great for you in so many ways. The vegetables I use are beets, spinach, kale, collard greens, brocolli, asparagus, cabbage and zucchini. I will pick maybe four of these vegetables, add one apple to make it taste better and a little ginger and lemon. I have seen super results, including the improvement in hair quality. I have also noticed that my nails are getting stronger, my skin is not breaking out, I have more energy and I even have seen improvement in a little arthritis I have in the arms and hands.
I recommend a good Breville juicer.
There is lots of information out there but here are a list of reasons to juice.
I also find that my digestion is working great and I have lost about 10 pounds in weight that were really just vanity pounds and have kept them off.