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Here's what I've been doing for 21 years! It's the best :)

Based on research by Neal Barnard, M.D., one of America’s leading health advocates, this TOTALLY FREE program is designed for anyone who wants to explore and experience the health benefits of a vegan diet.

http://support.pcrm.org/site/PageServer?pagename=21day_vegan_kickstart

Check out this informative and inspiring video on why people choose vegan: http://veganvideo.org/

Also see Gary Yourofsky: http://www.youtube.com/watch?v=bagt5L9wXGo