Hi Alisha,
It's Jen again! I forgot to tell you, you can have one celery stalk as an extra snack during the course fo the day or half of a cucumber! They are very low to no calorie snacks and won't throw your weight, but can help cure that hunger pang in between meals! I like to slice up the celery into really small sliced and pop a few in my mouth when I get hungry.
You can always keep you melba toast or half your apple for later too. Your never really obligated to eat everything in one sitting anyways, so maybe breaking up some of your meals will help you with the snackies.
Hope this helps a bit with the hunger pangs! ;)
P.s/
Sorry I didn't get back to you sooner, I hadn't checked my email yet :(
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Hi Alisha,
It's Jen again! I forgot to tell you, you can have one celery stalk as an extra snack during the course fo the day or half of a cucumber! They are very low to no calorie snacks and won't throw your weight, but can help cure that hunger pang in between meals! I like to slice up the celery into really small sliced and pop a few in my mouth when I get hungry.
You can always keep you melba toast or half your apple for later too. Your never really obligated to eat everything in one sitting anyways, so maybe breaking up some of your meals will help you with the snackies.
Hope this helps a bit with the hunger pangs! ;)
P.s/
Sorry I didn't get back to you sooner, I hadn't checked my email yet :(
Jen
February 26, 2011 - 7:35pmMckinney, TX
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