Hi Alisha,
Don't worry! In is most likely water weight from your monthly. Have an apple day and that should take care of any excess water you have. An apple day consists of eating 6 apple in the course of one day and drinking way less water than normal (drink only when you are thirsty). You only eat the 6 apples and nothing else for one day.
The apple day is recommended during a no loss period of 3-4 days.
Just hang in there, this diet is very touchy as far as water weight (from monthlys) and cheats, but it will get back on track as long as you stay focused!
Good luck! and great job losing 25!! WOO HOO!
Jen
Mckinney, TX
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Hi Alisha,
February 25, 2011 - 1:09pmDon't worry! In is most likely water weight from your monthly. Have an apple day and that should take care of any excess water you have. An apple day consists of eating 6 apple in the course of one day and drinking way less water than normal (drink only when you are thirsty). You only eat the 6 apples and nothing else for one day.
The apple day is recommended during a no loss period of 3-4 days.
Just hang in there, this diet is very touchy as far as water weight (from monthlys) and cheats, but it will get back on track as long as you stay focused!
Good luck! and great job losing 25!! WOO HOO!
Jen
Mckinney, TX
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