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Guide (reply to Anonymous)

Anon,

A low carb diet often helps fibro and CFS sufferers avoid blood sugar spikes, which means avoiding eating high glycaemic index foods such as starchy carbohydrates (white bread, white rice, white pasta) and foods containing sugar (cookies, pies, cakes).  Seeing a nutritionist may be helpful to you.

best,

Helena 

October 4, 2020 - 5:33pm

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