I have multiple allergies and was advised early on by my allergist to take steps to manage both the indoor and outdoor air exposure. One thing that's been very helpful, and has improved my sleep, is having an air filter unit in my bedroom. I've also eliminated, as much as possible, items with fragrance, including scented candles. I hated giving away the candles, but not having them around has made a positive difference.
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I have multiple allergies and was advised early on by my allergist to take steps to manage both the indoor and outdoor air exposure. One thing that's been very helpful, and has improved my sleep, is having an air filter unit in my bedroom. I've also eliminated, as much as possible, items with fragrance, including scented candles. I hated giving away the candles, but not having them around has made a positive difference.
October 5, 2009 - 6:09pmThis Comment
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