These exercises sound great, but I don't know what most of them are. (I have absolutely no idea how to do an "ab ball rollout" or "hanging leg raise," etc. Do you know where I can find descriptions or photos of someone doing these exercises so I can learn how to do them? Thanks so much!
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These exercises sound great, but I don't know what most of them are. (I have absolutely no idea how to do an "ab ball rollout" or "hanging leg raise," etc. Do you know where I can find descriptions or photos of someone doing these exercises so I can learn how to do them? Thanks so much!
August 19, 2009 - 10:33amThis Comment
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