Great post! I have done some pilates classes at my gym where I do weights classes. If a pilates class is on I will sometime join it. After reading your article I was probably missing out on most of the benefits. Thanks for the tips. I will join in the next pilates class knowing a lot more now!
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Great post! I have done some pilates classes at my gym where I do weights classes. If a pilates class is on I will sometime join it. After reading your article I was probably missing out on most of the benefits. Thanks for the tips. I will join in the next pilates class knowing a lot more now!
September 3, 2009 - 1:39amThis Comment
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