Hi "frustrated" - I can understand why you're feeling frustrated after the work you've put into changing your diet and adding exercise to your life, but you've not said how long you've been doing this. While the TV commercials and magazine ads make weight loss seem easy and instantaneous that's just now how it works. Even without a personal trainer or nutritionist though there are many things you can do. We have a comprehensive Diet Center Reference page which includes a lot of information on a wide variety of diets as well as a section on how to find the right diet for you and many helpful articles. https://www.empowher.com/media/reference/diet-center
It also sounds like you're doing this by yourself which can be really hard. Finding a support group, whether face to face or online, has proven helpful to many people because it encourages accountability, the sharing of ideas and enables people to support each others.
I hope these ideas help you, will you let us know? The toughest part is often making the decision to change your eating habits, and you've already done that. We wish you all the best!! Take care, Pat
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Hi "frustrated" - I can understand why you're feeling frustrated after the work you've put into changing your diet and adding exercise to your life, but you've not said how long you've been doing this. While the TV commercials and magazine ads make weight loss seem easy and instantaneous that's just now how it works. Even without a personal trainer or nutritionist though there are many things you can do. We have a comprehensive Diet Center Reference page which includes a lot of information on a wide variety of diets as well as a section on how to find the right diet for you and many helpful articles. https://www.empowher.com/media/reference/diet-center
It also sounds like you're doing this by yourself which can be really hard. Finding a support group, whether face to face or online, has proven helpful to many people because it encourages accountability, the sharing of ideas and enables people to support each others.
I hope these ideas help you, will you let us know? The toughest part is often making the decision to change your eating habits, and you've already done that. We wish you all the best!! Take care, Pat
March 25, 2010 - 5:55pmThis Comment
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