Dear Frustrated - you have not lost any weight despite eating 1200 calories because you are not eating enough! Jillian's workouts are intense and eating 900 - 1200 calories is like telling your car to run on empty. You must increase your caloric intake by at least 300 calories if you want to start seeing results OR ... eat 1200 calories with 30 minutes of walk - stop working out with Jillian tapes and you will see results. I speak from experience! Stop working out for 1 week and then start again only if you are going to increase your caloric intake.
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Dear Frustrated - you have not lost any weight despite eating 1200 calories because you are not eating enough! Jillian's workouts are intense and eating 900 - 1200 calories is like telling your car to run on empty. You must increase your caloric intake by at least 300 calories if you want to start seeing results OR ... eat 1200 calories with 30 minutes of walk - stop working out with Jillian tapes and you will see results. I speak from experience! Stop working out for 1 week and then start again only if you are going to increase your caloric intake.
November 3, 2009 - 4:47amThis Comment
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