Hi all, well one thing i did relize that taking the calorie control pills 30 min prior to eating help much more then the recomended 15 mins. At least for me...barely ate a 1/4 of my lunch which was really not a big meal to begin with. 4 oz fish, some asparagus, and a small salad. 10 mins into eating (i eat slow ) had to stop. I feel comfortably full.
Starting weight 157.2 as of today 155 2lbs down and counting. Goal weight 125 :)
Please check in and let us know how everyone else is doing.
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Hi all, well one thing i did relize that taking the calorie control pills 30 min prior to eating help much more then the recomended 15 mins. At least for me...barely ate a 1/4 of my lunch which was really not a big meal to begin with. 4 oz fish, some asparagus, and a small salad. 10 mins into eating (i eat slow ) had to stop. I feel comfortably full.
Starting weight 157.2 as of today 155 2lbs down and counting. Goal weight 125 :)
Please check in and let us know how everyone else is doing.
October 7, 2009 - 1:23pmThis Comment
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